Headache Cures and Remedies
There are countless headache cures and this is largely due to the fact that headaches are suffered by countless individuals. Research reveals that about 50 million people in America suffer from headaches each year that require medical attention. These sufferers will fork out about 500 million dollars on medication each and every year. But there is hope because there are plenty of headache cures that do not depend on medication. These are safe, natural and effective.
Two types of headaches that are the most common are the tension type of headache which are cause by muscle tension and headaches related to the blood vessels supplying blood to the brain. The usually culprits of causes of headaches include poor posture, stress, caffeine, eye tension, low blood sugar, allergies, sinusitis and being tired. Headaches may also be the result of more serious problems which are not as common. It is believed that 90% of headaches are the tension headaches.
There are many popular headache cures from all over the world. These include Ayruveda from India, herbal medicine from China and Aromatherapy. These techniques are all natural and do not use drugs in their approach of dealing with the headache. What follow will be a summary of some easy to use headache cures.
The Chinese have a history of natural remedies that fall under the umbrella of Traditional Chinese Medicine. This can include practices like acupuncture and herbal remedies. A popular herbal remedy approach is ginger. Ginger is commonly used for treating nausea and has powerful anti-inflammatory properties. It is also effective for headaches. Eating ginger by itself can be challenging so making a tea is usually the best choice.
Traditional medicine in India is called Ayurveda. It is a very interesting approach to health and healing the body. The headache cures recommended are soaking a cloth in warm mustard oil and then placing it on your forehead to help rid the headache. Another cure is putting coriander seeds in boiling water and then inhaling the steam. This one is very effective for sinus related headache problems.
Continuing on using smell as part of headache cures is the use of aromatherapy. The smell of lavender can be beneficial for tension headaches. You can massage it directly onto the skin of the head. Or you can just place a few drops under your nose. Just like coriander seeds, the use of peppermint oil can make a beneficial smelling aroma with boiling water. Bathing in chamomile can be helpful also for headaches.
Here are some more headache cures. You can use herbal teas like chamomile, peppermint, rose hip to help soothe your tension headache. Another popular herbal headache cure for tension headaches is Valerian root. You can take supplements or drink Valerian root tea, but be aware that it can result in drowsiness.
These natural headaches cures will give you a safe alternative to drugs and medication. What is great about natural approaches is that they do not have any of the unpleasant side effects. So next time you have a headache, don’t pop a pill just run a soothing bath or make a warm pot of tea.